Strong hand only even for reload.
Start with empty chamber
4 rounds in 2 mags.  Some one else loads your magazines.
20 push-ups, Run to 10m from target. 4 shots on each target.  Must stay behind cover when reloading.

The shooter will be timed.  Each second that passes he loses a point.

For each target that he hits he receives 5 points and loses 5 points for each penalty.
Shooting a each hostage or making a movement mistake counts as a penalty.